Restoring the Wisdom of the Body

 

The Well is a a school for Body Literacy and Health Sovereignty. We offer an education that guides people to deeper understanding, empowerment and health via connection to our bodies, to our source (sexual) energy and to our sustenance (nature).

 

 

Sexual and Reproductive Health Education

Developing listening skills for a connected life

 

Youth Programs

The Cycle Show  The Mindful Body  Mentoring by Nature

The Cycle Show

The Mindful Body

Mentoring by Nature

Cycle Mapping

Body Literacy Courses for Sexual Sovereignty  Private Consults

Body Literacy Courses for Sexual Sovereignty

Private Consults

Teacher Training

2-year Certification Program for Sexual Health and Fertility Awareness Educators

2-year Certification Program for Sexual Health and Fertility Awareness Educators

Healthcare Practitioners

Clinical Applications of Body Literacy Practices  Advanced Certification Program

Clinical Applications of Body Literacy Practices

Advanced Certification Program

Contraception Options

Holistic Approach to Contraception  Coming off the Pill  Body Literacy Coursework

Holistic Approach to Contraception

Coming off the Pill

Body Literacy Coursework

Harvesting our Health

Observing Nature Within and Without  Medicine of the Feminine

Observing Nature Within and Without

Medicine of the Feminine

Conception Support

Private Consults  Body Literacy Coursework

Private Consults

Body Literacy Coursework

Wilderness Immersion

Leading by Listening Wilderness Immersion programs  Rites of Passage

Leading by Listening Wilderness Immersion programs

Rites of Passage



Cycle mapping as a foundational element of body literacy

‘Cycle Mapping’ is a Fertility Awareness Based Method (FABM) used to chart bio-markers and track fertility. It is at the foundation of the work I offer. On a journey of self-discovery, I believe building a relationship to our sexuality and fertility is vital to our health and well being, as this is our connection to our creative energy. Learning this practice gives us tools to more fully enjoy being in a body with female physiology. It is an opportunity to better love and respect our fertile, sexual, dynamic selves; a blueprint for following and riding the waves we experience throughout our reproductive years.


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Testimonials

“Hearing your work and teachings in person catalyzed a continued healing experience within me, reclaiming more of my own body sovereignty and reframing my perceptions around femininity and our culture’s lack of reverence for Her.

I wanted to share how much I appreciated the way you spoke, with such compassion and strong gentleness, speaking your truth without aggression. This healthy & balanced feminine expression was not modeled for me, and it is a challenge for me to express myself and my unconventional beliefs and knowings in a gentle kind yet solidly embodied way.”
— JY, Portland, OR