Restoring the Wisdom of the Body
The Well is a school for Body Literacy and Health Sovereignty. We offer an education that guides people to deeper understanding, empowerment and health via connection to their bodies, to source (sexual) energy and to sustenance (nature).
Sexual and Reproductive Health Education
Developing listening skills for a connected life
Harvesting our Health
Cycle mapping as a foundational element of body literacy
‘Cycle Mapping’ is a Fertility Awareness Based Method (FABM) used to chart bio-markers and track fertility. It is at the foundation of the work I offer. On a journey of self-discovery, I believe building a relationship to our sexuality and fertility is vital to our health and well being, as this is our connection to our creative energy. Learning this practice gives us tools to more fully enjoy being in a body with female physiology. It is an opportunity to better love and respect our fertile, sexual, dynamic selves; a blueprint for following and riding the waves we experience throughout our reproductive years.