The following lecture is available for purchase via video and can be offered live. Sarah is also available for private consultations addressing hormonal health issues. Please inquire below for details!
The Permaculture of the Female Body (2 hours)
This lecture highlights how to align ourselves with the natural design of our female physiology via self-care, nature connection and deep listening practices. It offers tips for practical and action oriented lifestyle and dietary changes to support a healthy endocrine system. Ideas include sleep habits, blood sugar balance, connection with women and with nature, stress cycles, pineal, thyroid and adrenal support and much more.
Body Literacy Class Series
This 6 week series is held twice per year, once in the spring and again in the fall. It is created for those who desire to learn fertility awareness for natural birth control, natural conception and gynecological health awareness.
By the end of the course, you will understand:
Clinical and personal applications of fertility awareness
Anatomy and physiology for an empowered woman
Technique for cycle tracking
Rules for contraception
Navigating life passages and cycle changes
Self care practices for happy hormones